Saute the following spices in 3T oil over low/med heat until fragrant (2-3 minutes)
1T turmeric
1/2 t asafoetida
1/4 t fenugreek
1/2 ground cardamon
1/4 mustard seeds (black)
1 small hot red pepper sliced in half
Add one chopped onion and a little more oil if needed to keep it all from sticking and the following
1 bunch red chard, chop the stems that stick out past the leaf and add those stems now (leaves later)
1 Turnip, 2 parsnips, 1 sweet potato skinned and sliced 1/4 " thick
1/2 head cauliflower sliced 1/2 " thick
1/2 red bell pepper diced into big pieces
1/4 head cabbage chopped into big pieces
1 piece of lemongrass (white end only, pounded and then chopped fine)
2" piece of ginger minced
saute for 10 minutes or so, stirring to keep from sticking, then add
the red chard leaves chopped
1t soy sauce
1 can low fat coconut milk and water or veg stock to just almost cover the veggies.
cover and simmer on low heat until everything is cooked about 3o minutes.
It was good with rice, and yes we had white because unlike my neighbors I am not organized enough to get the brown rice cooking in advance. Next time.
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